As a mentor I will guide you through the journey to discover who you are and what you are meant to do in this life to bring you happiness and peace.  


You will learn some breathing techniques that will help you find calm in this stressed out world. As well as some techniques to help release emotions that can be holding you back and techniques to help maintain the changes you are currently making in your life.

Adding the Love back in

You will add self love  back into you life as you discover someone you recognize when you look in the mirror each day.  Adding music and celebrations  for your successes along the way.


Setting Your Goals

You will discover how to successfully set short & long term goals is an easy way with the fear that can come with change.  You will find that your ideal self is within reach.